21 FREE Guided Meditations
If you’ve done only one course of meditation, you’ve experienced but one single point of view. There are many ways to meditate – perhaps as many methods as there are cultures. Below are links to 21 files that you can listen to whilst walking, sitting and even sleeping. These cover such styles of meditations as Jewish and Christian guided meditations. They are absolutely...
Read More10 Step Vipassana Meditation
Don't get too comfortable meditating or you could be there for hours. I don’t know about you, but I’m a real stress monkey. I seem all calm and collect on the outside, but my hypertensive interior is often at boiling point because I have so many things to do, people to meet and places to be. Part of me even likes being a little stressed because it gets me moving int he right...
Read MoreSTOP! Or you’ll tumble and fall.
... and take the time to smell the roses. Or suffer the consequences. Last night my throat was very sore. I woke up and had to swallow gallons of water. I was dry all night and could barely sleep because of it. It was no surprise this morning when I woke up with the flu. It came from nowhere. I was sweating and feeling hot and cold all day. I ended up cancelling a doco shoot (thankfully it was...
Read MoreFoundation Day Fishcakes & Bad TV
Sometimes television clearly reveals the hollow aspirations and anxiety that is Western living.I had a great long weekend. It’s Foundation day here in Western Australia. Went walking, went to a lovely Indian restaurant (The Cove) with my lovely lady, had some good, long and overdue 8hr+ sleeps. And yet – as I was eating my fishcake and chips (homemade and oven-baked) I caught Deal or...
Read More10 Reasons to go solo
Don't put up with your ranting boss. Get on the internet and turn your hobby into a job you love. There’s no better time to turn your hobby into a thriving business on the web. Anybody who has money to spend in the world is probably attached to a computer. More and more people are buying stuff online as we all turn our backs on greedy big businesses. TV companies are jumping the shark...
Read MoreLive Longer, Save Money, Ride a Bicycle
No need to do this if you use your bicyle instead of a car. When Dad died, he left his car behind. Nobody owns the Corolla. It sits in Mum’s garage. We still call it, “Dad’s Car.” I normally get around on a bicycle, but lately, I’ve been using the Corolla. I drive Mum around from time to time, but mainly I use it to cart camera equipment around to film shoots and go...
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