http://www.edwinjameslynch.com/2009/06/10-step-vipassana-meditation/ Discussion about UFOs, aliens, moonbases, philosophy, reality and the universe Mon, 23 Aug 2010 03:45:43 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.edwinjameslynch.com/2009/06/10-step-vipassana-meditation/comment-page-1/#comment-96 admin Wed, 17 Jun 2009 10:51:15 +0000 http://www.edwinjameslynch.com/?p=369#comment-96 Or possibly less. I'm with you. It's near impossible to sit still and that can create the most "noise" during meditation. But try to stay still. if there are any aches or pains as you meditate, simply "watch" them. Without judgement. I say, " Oh, now here's something interesting. Pins and needles in my legs. I shall watch this, but return to my breath as soon as it passes." All things pass. It's like life too. The emotional pains and experiences of life will come and go - as will the love and fun stuff. Eventually, even life passes. Meditation says that we should be more aware of it - be more in the moment. Because eventually, even life itself - will pass. Or possibly less. I’m with you. It’s near impossible to sit still and that can create the most “noise” during meditation. But try to stay still. if there are any aches or pains as you meditate, simply “watch” them. Without judgement. I say, ” Oh, now here’s something interesting. Pins and needles in my legs. I shall watch this, but return to my breath as soon as it passes.” All things pass. It’s like life too. The emotional pains and experiences of life will come and go – as will the love and fun stuff. Eventually, even life passes. Meditation says that we should be more aware of it – be more in the moment. Because eventually, even life itself – will pass.

]]> http://www.edwinjameslynch.com/2009/06/10-step-vipassana-meditation/comment-page-1/#comment-95 Zoe Wed, 17 Jun 2009 09:41:41 +0000 http://www.edwinjameslynch.com/?p=369#comment-95 hi edwin, i tried this and it made me realise how short my attention span is.... i cannot sit still. probably means i need to meditate more, right? hi edwin, i tried this and it made me realise how short my attention span is…. i cannot sit still. probably means i need to meditate more, right?

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